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Warm Core: Vinyasa (ENG)
Joniek Te Giffel
5 julho 2021
•
Duração:
1 hora, 9 minutos
Hi Yogis!
Vinyasa classes are relatively fast and strong, to allow for complete relaxation by the end of class. We combine strength, flexibility and breath practice.
Please prepare a yoga block if you have one, no worries if you don't!
Optional: prepare a blanket, an eye cover, something to place under your knee creases or head, or anything you'd like to have for a sweeter Savasana.
Enjoy the practice!
Vinyasa classes are relatively fast and strong, to allow for complete relaxation by the end of class. We combine strength, flexibility and breath practice.
Please prepare a yoga block if you have one, no worries if you don't!
Optional: prepare a blanket, an eye cover, something to place under your knee creases or head, or anything you'd like to have for a sweeter Savasana.
Enjoy the practice!