A practise that uses a sequence of poses to create strength and stability in your center. There is also a emphasis on connecting breath with movement, flowing the sequence together.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It is the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 60 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi.

Journey into Stillness with Gillian- *Purchase with Single Drop in Class or Meditation 4 for 3 offer.
Step into an exploration of presence, stillness, and inner balance. Each Friday evening, we gather for one hour of guided meditation practice designed to both ground and uplift.

Whether you are completely new to meditation or have already begun to cultivate your practice, this series offers a supportive space to go deeper. You’ll experience a variety of approaches—breath awareness, body connection, visualisation, and gentle mindfulness techniques—each building on the last, helping you discover what truly resonates for you.

Build confidence in your ability to sit with stillness, and carry these tools into daily life—ways to reset, release stress, and reconnect to what matters most.