Centre & release with Sarah

16 October 2025 • 7:15 pm - 8:15 pm
Sarah Hannaway

Description

Step into a fusion of yin, restorative, gentle yoga, and meditation. This practice invites you to slow down, soften, and reconnect with your inner landscape through long-held stretches, supported postures, mindful movement, and quiet contemplation. Accessible to all levels, an ideal offering for anyone seeking balance, healing, and stillness in both body and mind.