Move & Release is a mobility and stretch-based class designed to help you move more freely and release tension from the body, particularly through the hips, back, and shoulders.
Expect slow, controlled movements, deep stretches, and time to breathe and reset.
This class is perfect if you feel stiff, tight, or spend a lot of time sitting, training, or doing high-intensity exercise.
Suitable for all levels. A great class to balance stronger practices and help your body feel more open, mobile, and relaxed.