Ease into your Friday with Flow Into Friday from the comfort of your own home—a smooth, non-heated vinyasa-inspired practice designed to awaken the body and settle the mind. This mid-morning class offers accessible sequences that focus on breath, rhythm, and mobility, helping you move with intention and grace. It's the perfect way to stay grounded and energized as you transition into the weekend.

Link will automatically be sent to your registered email 30 minutes before practise