HIIT SYNC is a high-intensity interval training (HIIT) experience where explosive movement meets rhythmic precision. This full-body workout blends cardio, strength, and athletic conditioning in synced intervals, pushing you to your limit while keeping you locked into the beat. Designed to build power, endurance, and coordination, HITSYNC is where intensity meets flow—leaving you drenched, energized, and stronger every session.

This is a Bi-Weekly 45 minute session!