These sessions are designed entirely around you. Each one-to-one is shaped by your body, nervous system, and what you need on the day, rather than a fixed class style.
Sessions may include gentle or flowing movement, breathwork, strength, stillness, or deep rest, depending on what feels supportive. This is a space to move at your own pace, explore specific needs, and reconnect with your body in a way that feels personal, kind, and responsive.
Every session is adaptable, confidential, and unique — offering time, space, and support to meet you exactly where you are.