Join Rita for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.

Step into a fusion of yin, restorative, gentle yoga, and meditation. This practice invites you to slow down, soften, and reconnect with your inner landscape through long-held stretches, supported postures, mindful movement, and quiet contemplation. Accessible to all levels, an ideal offering for anyone seeking balance, healinh, and stillness in both body and mind.

Ease into your Friday with Flow Into Friday—a smooth, non-heated vinyasa-inspired practice designed to awaken the body and settle the mind. This mid-morning class offers accessible sequences that focus on breath, rhythm, and mobility, helping you move with intention and grace. It's the perfect way to stay grounded and energized as you transition into the weekend.

Bring along some water.
Mats available to borrow or pre-order purchase

Ease into your Friday with Flow Into Friday from the comfort of your own home—a smooth, non-heated vinyasa-inspired practice designed to awaken the body and settle the mind. This mid-morning class offers accessible sequences that focus on breath, rhythm, and mobility, helping you move with intention and grace. It's the perfect way to stay grounded and energized as you transition into the weekend.

Link will automatically be sent to your registered email 30 minutes before practise

Fuel your weekend with Ignite—a warm, slow-burn flow designed to awaken your strength, fire up your focus, and build lasting energy. This dynamic class moves at a steady pace with intentional transitions, breath-driven movement, and deep core engagement. It’s the perfect blend of heat, strength, and flow to spark your Saturday and leave you feeling powerful and clear.
Practiced in a warm room (not as hot as Hot 26+2 Or Moksha but comfortably heated) to encourage muscle relaxation and joint mobility.

Bring along Water and a towel.
Mats available to borrow or pre-order purchase.
Towels available to purchase.

A powerful and transformative practice that combines 26 postures and 2 breathing exercises. It is performed in a heated room to enhance flexibility, increase circulation, and promote detoxification.