60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Come along and sweat it out 🔥
You will need a mat, a towel and a bottle of water.
(Mats available for rental or to purchase)
Lets go out and stretch out!
Discover a supportive community of like-minded friends. Learn healthy ways to manage to handle stress and gain greater self confidence in this yoga practise specifically designed for teens. Life can be so busy for our teens so its easy to become overwhelmed and anxious. In this class you will learn how to unplug, de-stress, move your body in yoga poses, build strength and flexibility, connect with your breath, explore creative expression and relax deeply to support your nervous system.