Hut Yoga - Schedule

6 - 12 May 2024

This week

Monday, 6 May

No classes

Tuesday, 7 May

13:15

Sarah

Gentle Hatha

7 May 2024 • 1:15 pm - 2:00 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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13:15

Sarah

Online Gentle Hatha Online

7 May 2024 • 1:15 pm - 2:00 pm

Sarah Hannaway

Description

Stretch, unwind and release tension in body and mind in the comfort of your own home.

Yoga without the flow.

Everyone welcome !

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18:15

Sarah

Hot 26 + 2

7 May 2024 • 6:15 pm - 7:15 pm

Sarah Hannaway

Description

60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

Mats available to borrow and buy.

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Wednesday, 8 May

10:00

Sarah

Warm Slow Flow

8 May 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

A strong but slow Vinyasa practise connecting movement with breath.

A great way to build strength and flexibility in the heat.

Suitable for beginners and beyond.

Mats available to borrow and purchase.

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18:15

Rita

Gentle Hatha

8 May 2024 • 6:15 pm - 7:15 pm

Rita McLean

Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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19:30

Rita

Warm Hatha

8 May 2024 • 7:30 pm - 8:30 pm

Rita McLean

Description

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Mats available to borrow and purchase.

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Thursday, 9 May

18:30

Rita

Warm Hatha

9 May 2024 • 6:30 pm - 7:30 pm

Rita McLean

Description

Not quite as warm as our Hot classes, this could be the perfect class to try if you are a little nervous to try a hot class.

30mins of a flow and 30 minutes floor based.
Mats and props available in studio

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Friday, 10 May

18:30

Sarah

Meditation with Gillian

10 May 2024 • 6:30 pm - 7:30 pm

Sarah Hannaway

Description

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

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Saturday, 11 May

08:30

Sarah

Hot Flow

11 May 2024 • 8:30 am - 9:30 am

Sarah Hannaway

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08:30

Sarah

Warm Slow Flow

11 May 2024 • 8:30 am - 9:30 am

Sarah Hannaway

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10:00

Sarah

Hot Flow

11 May 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)

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Sunday, 12 May

10:00

Sarah

Rest & Restore

12 May 2024 • 10:00 am - 11:00 am

Sarah Hannaway

Description

Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

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16:00

Nicole

Teen Yoga

12 May 2024 • 4:00 pm - 5:00 pm

Nicole Hanlon-Reid

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18:00

Sacred Circle

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6 - 12 May 2024

This week