This practise is non heated. A stronger practice for those who want to advance their practise from Gentle.

A warm slow-flow yoga practice is a gentle, meditative, and grounding sequence that blends breath with movement at a relaxed pace. Practiced in a warm room (not as hot as Hot 26+2 Or Moksha but comfortably heated) to encourage muscle relaxation and joint mobility. This style of yoga is ideal for those seeking a mindful, nurturing practice that promotes flexibility, stress relief, and inner calm.

Pilates compliments Yoga beautifully. If you love Gentle Hatha, this is a wonderful addition for you. It builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement.