60 minute heated practise, (room approx 36 degrees), incorporating elements of Hatha/Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.
Come along and sweat it out!

*Bring along a towel and water.
*Mats available to borrow

Stretch, unwind and release tension in body and mind with this gentle 60 minute gentle practise. You are encouraged to go at your own pace, variations will be offered as you move through your practise. This is a wonderful practise to start your yoga journey and to build on it.
Yoga without the flow!

Bring along a bottle of water.
*Mats available to borrow

Yoga in the comfort of your own home using Zoom platform.

Stretch, unwind and release tension in body and mind.
Yoga without the flow. Everyone welcome!

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

Stretch, unwind and release tension in body and mind with this gentle 60 minute gentle practise. You are encouraged to go at your own pace, variations will be offered as you move through your practise. This is a wonderful practise to start your yoga journey and to build on it.
Yoga without the flow!

Bring along a bottle of water.
*Mats available to borrow

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.

A warm slow-flow yoga practice is a gentle, meditative, and grounding sequence that blends breath with movement at a relaxed pace. Practiced in a warm room (not as hot as Hot 26+2 Or Moksha but comfortably heated) to encourage muscle relaxation and joint mobility. This style of yoga is ideal for those seeking a mindful, nurturing practice that promotes flexibility, stress relief, and inner calm.