Step into the heat and awaken your body with Hot Moksha Yoga—a dynamic and accessible sequence practiced in a warm room to promote detoxification, flexibility, and focus. This class follows a set series of postures designed to strengthen and stretch the entire body, while calming the mind through mindful breath and movement. Perfect for all levels, it’s a grounding, sweaty, and deeply satisfying experience
*Bring along a towel and water.
*Mats available to borrow or pre-order purchase

Ease into stillness and reconnect with your breath in this gentle Hatha yoga practice. Designed for all levels, this class offers slow, mindful movement, longer-held postures, and deep relaxation to support balance, flexibility, and inner calm.
Ideal for beginners, those returning to their mat, or anyone seeking a nurturing, grounding experience.
You are encouraged to go at your own pace, variations will be offered as you move through your practise. This is a wonderful practise to start your yoga journey and to build on it.


Bring along a bottle of water.
*Mats available to borrow

Join Gayle for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.

Step into a fusion of yin, restorative, gentle yoga, and meditation. This practice invites you to slow down, soften, and reconnect with your inner landscape through long-held stretches, supported postures, mindful movement, and quiet contemplation. Accessible to all levels, an ideal offering for anyone seeking balance, healing, and stillness in both body and mind.

Fuel your weekend with Ignite—a warm, slow-burn flow designed to awaken your strength, fire up your focus, and build lasting energy. This dynamic class moves at a steady pace with intentional transitions, breath-driven movement, and deep core engagement. It’s the perfect blend of heat, strength, and flow to spark your Saturday and leave you feeling powerful and clear.
Practiced in a warm room (not as hot as Hot 26+2 Or Moksha but comfortably heated) to encourage muscle relaxation and joint mobility.

Bring along Water and a towel.
Mats available to borrow or pre-order purchase.
Towels available to purchase.

A grounded practice for deep inner strength.

Core Connection is a slower-paced, hour-long class designed to help you build a deeper relationship with your core — not just physically, but emotionally and energetically. Unlike fast-paced core conditioning classes, this practice offers a more mindful and steady approach, weaving together intentional movement, breath awareness, and stability-focused exercises.

Expect a full-body experience with an emphasis on core strength, balance, and alignment. This class is perfect for anyone looking to cultivate inner strength, support their posture, ease tension, and feel more anchored within themselves.

Whether you're new to core work or seeking a gentler, more conscious way to connect with your centre, Core Connection offers a safe and supportive space to build from the inside out.

All levels welcome.