Step into the heat and awaken your body with Hot Moksha Yoga—a dynamic and accessible sequence practiced in a warm room to promote detoxification, flexibility, and focus. This class follows a set series of postures designed to strengthen and stretch the entire body, while calming the mind through mindful breath and movement. Perfect for all levels, it’s a grounding, sweaty, and deeply satisfying experience
*Bring along a towel and water.
*Mats available to borrow or pre-order purchase

Ease into stillness and reconnect with your breath in this gentle Hatha yoga practice. Designed for all levels, this class offers slow, mindful movement, longer-held postures, and deep relaxation to support balance, flexibility, and inner calm.
Ideal for beginners, those returning to their mat, or anyone seeking a nurturing, grounding experience.
You are encouraged to go at your own pace, variations will be offered as you move through your practise. This is a wonderful practise to start your yoga journey and to build on it.


Bring along a bottle of water.
*Mats available to borrow

Yoga in the comfort of your own home using Zoom platform.

Stretch, unwind and release tension in body and mind.
Yoga without the flow. Everyone welcome!

Join Gayle for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow

A grounded practice for deep inner strength.

Core Connection is a slower-paced, hour-long class designed to help you build a deeper relationship with your core — not just physically, but emotionally and energetically. Unlike fast-paced core conditioning classes, this practice offers a more mindful and steady approach, weaving together intentional movement, breath awareness, and stability-focused exercises.

Expect a full-body experience with an emphasis on core strength, balance, and alignment. This class is perfect for anyone looking to cultivate inner strength, support their posture, ease tension, and feel more anchored within themselves.

Whether you're new to core work or seeking a gentler, more conscious way to connect with your centre, Core Connection offers a safe and supportive space to build from the inside out.

All levels welcome.

HUT 26+2 is a classic hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room to help build strength, flexibility, and mental focus. It’s a moving meditation that works every part of the body, from the inside out.

Please bring water and a towel for your practice. Mats are available to borrow or purchase, and towels are available to buy in studio.

A grounded practice for deep inner strength.

Core Connection is a slower-paced, hour-long class designed to help you build a deeper relationship with your core — not just physically, but emotionally and energetically. Unlike fast-paced core conditioning classes, this practice offers a more mindful and steady approach, weaving together intentional movement, breath awareness, and stability-focused exercises.

Expect a full-body experience with an emphasis on core strength, balance, and alignment. This class is perfect for anyone looking to cultivate inner strength, support their posture, ease tension, and feel more anchored within themselves.

Whether you're new to core work or seeking a gentler, more conscious way to connect with your centre, Core Connection offers a safe and supportive space to build from the inside out.

All levels welcome.