Step into the heat and awaken your body with Hot Moksha Yoga—a dynamic and accessible sequence practiced in a warm room to promote detoxification, flexibility, and focus. This class follows a set series of postures designed to strengthen and stretch the entire body, while calming the mind through mindful breath and movement. Perfect for all levels, it’s a grounding, sweaty, and deeply satisfying experience
*Bring along a towel and water.
*Mats available to borrow or pre-order purchase

Join Sarah for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow and buy

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.

HOT 26+2 is a classic hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room to help build strength, flexibility, and mental focus. It’s a moving meditation that works every part of the body, from the inside out.

Please bring water and a towel for your practice. Mats are available to borrow or purchase, and towels are available to buy in studio.