Warm Morning Rise is a gently heated, intuitive morning practice designed to help you arrive fully into your body and your day.
Each class is guided by what feels most supportive in the moment, weaving together elements of Hatha, slow flow, mindful vinyasa, yin, and restorative movement. Some mornings may feel more fluid and energising, others slower, steadier, and deeply grounding.
Expect thoughtful movement, space to breathe, and time to listen inward — a practice that meets you where you are and helps you rise with clarity, softness, and intention.
Suitable for all levels. Come as you are. Leave feeling warm, awake, and connected

Step into the heat and awaken your body with Hot Moksha Yoga—a dynamic and accessible sequence practiced in a warm room to promote detoxification, flexibility, and focus. This class follows a set series of postures designed to strengthen and stretch the entire body, while calming the mind through mindful breath and movement. Perfect for all levels, it’s a grounding, sweaty, and deeply satisfying experience
*Bring along a towel and water.
*Mats available to borrow or pre-order purchase

Yoga in the comfort of your own home using Zoom platform.

Rest & Restore | Mondays 7.45pm

A deeply nourishing restorative practice designed to support heart health, calm the nervous system and create space for genuine rest.

Through supported postures, gentle breathwork and stillness, we’ll encourage the body to soften, slow down and shift out of the busyness of the day.

A space to rest deeply, regulate and restore — leaving you feeling grounded, replenished and ready for the week ahead.

A deeply nourishing restorative practice designed to support heart health, calm the nervous system and create space for genuine rest.

Through supported postures, gentle breathwork and stillness, we’ll encourage the body to soften, slow down and shift out of the busyness of the day.

A space to rest deeply, regulate and restore — leaving you feeling grounded, replenished and ready for the week ahead.

No experience needed. Simply come as you are.

Warm Morning Rise is a gently heated, intuitive morning practice designed to help you arrive fully into your body and your day.
Each class is guided by what feels most supportive in the moment, weaving together elements of Hatha, slow flow, mindful vinyasa, yin, and restorative movement. Some mornings may feel more fluid and energising, others slower, steadier, and deeply grounding.
Expect thoughtful movement, space to breathe, and time to listen inward — a practice that meets you where you are and helps you rise with clarity, softness, and intention.
Suitable for all levels. Come as you are. Leave feeling warm, awake, and connected

Join Rita for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow and buy

Pilates compliments Yoga beautifully. It builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement.

Journey into Stillness with Gillian- *Purchase with Single Drop in Class or Meditation 4 for 3 offer.
Step into an exploration of presence, stillness, and inner balance. Each Friday evening, we gather for one hour of guided meditation practice designed to both ground and uplift.

Whether you are completely new to meditation or have already begun to cultivate your practice, this series offers a supportive space to go deeper. You’ll experience a variety of approaches—breath awareness, body connection, visualisation, and gentle mindfulness techniques—each building on the last, helping you discover what truly resonates for you.

Build confidence in your ability to sit with stillness, and carry these tools into daily life—ways to reset, release stress, and reconnect to what matters most.

HOT 26+2 is a classic hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room to help build strength, flexibility, and mental focus. It’s a moving meditation that works every part of the body, from the inside out.

Please bring water and a towel for your practice. Mats are available to borrow or purchase, and towels are available to buy in studio.

A grounded practice for deep inner strength.

Core Connection is a slower-paced, hour-long class designed to help you build a deeper relationship with your core — not just physically, but emotionally and energetically. Unlike fast-paced core conditioning classes, this practice offers a more mindful and steady approach, weaving together intentional movement, breath awareness, and stability-focused exercises.

Expect a full-body experience with an emphasis on core strength, balance, and alignment. This class is perfect for anyone looking to cultivate inner strength, support their posture, ease tension, and feel more anchored within themselves.

Whether you're new to core work or seeking a gentler, more conscious way to connect with your centre, Core Connection offers a safe and supportive space to build from the inside out.

All levels welcome.