Step into the heat and awaken your body with Hot Moksha Yoga—a dynamic and accessible sequence practiced in a warm room to promote detoxification, flexibility, and focus. This class follows a set series of postures designed to strengthen and stretch the entire body, while calming the mind through mindful breath and movement. Perfect for all levels, it’s a grounding, sweaty, and deeply satisfying experience
*Bring along a towel and water.
*Mats available to borrow or pre-order purchase

Yoga in the comfort of your own home using Zoom platform.

Rest & Restore | Mondays 7.45pm

A deeply nourishing restorative practice designed to support heart health, calm the nervous system and create space for genuine rest.

Through supported postures, gentle breathwork and stillness, we’ll encourage the body to soften, slow down and shift out of the busyness of the day.

A space to rest deeply, regulate and restore — leaving you feeling grounded, replenished and ready for the week ahead.

A deeply nourishing restorative practice designed to support heart health, calm the nervous system and create space for genuine rest.

Through supported postures, gentle breathwork and stillness, we’ll encourage the body to soften, slow down and shift out of the busyness of the day.

A space to rest deeply, regulate and restore — leaving you feeling grounded, replenished and ready for the week ahead.

No experience needed. Simply come as you are.

Join Rita for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow and buy

A practise that uses a sequence of poses to create strength and stability in your center. There is also a emphasis on connecting breath with movement, flowing the sequence together.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It is the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 60 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi.

Pilates compliments Yoga beautifully. It builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement.