Warm Morning Rise is a gently heated, intuitive morning practice designed to help you arrive fully into your body and your day.
Each class is guided by what feels most supportive in the moment, weaving together elements of Hatha, slow flow, mindful vinyasa, yin, and restorative movement. Some mornings may feel more fluid and energising, others slower, steadier, and deeply grounding.
Expect thoughtful movement, space to breathe, and time to listen inward — a practice that meets you where you are and helps you rise with clarity, softness, and intention.
Suitable for all levels. Come as you are. Leave feeling warm, awake, and connected

Step into the heat and awaken your body with Hot Moksha Yoga—a dynamic and accessible sequence practiced in a warm room to promote detoxification, flexibility, and focus. This class follows a set series of postures designed to strengthen and stretch the entire body, while calming the mind through mindful breath and movement. Perfect for all levels, it’s a grounding, sweaty, and deeply satisfying experience
*Bring along a towel and water.
*Mats available to borrow or pre-order purchase

Ease into stillness and reconnect with your breath in this gentle Hatha yoga practice. Designed for all levels, this class offers slow, mindful movement, longer-held postures, and deep relaxation to support balance, flexibility, and inner calm.
Ideal for beginners, those returning to their mat, or anyone seeking a nurturing, grounding experience.
You are encouraged to go at your own pace, variations will be offered as you move through your practise. This is a wonderful practise to start your yoga journey and to build on it.


Bring along a bottle of water.
*Mats available to borrow

Yoga in the comfort of your own home using Zoom platform.

Stretch, unwind and release tension in body and mind.
Yoga without the flow. Everyone welcome!

Warm Morning Rise is a gently heated, intuitive morning practice designed to help you arrive fully into your body and your day.
Each class is guided by what feels most supportive in the moment, weaving together elements of Hatha, slow flow, mindful vinyasa, yin, and restorative movement. Some mornings may feel more fluid and energising, others slower, steadier, and deeply grounding.
Expect thoughtful movement, space to breathe, and time to listen inward — a practice that meets you where you are and helps you rise with clarity, softness, and intention.
Suitable for all levels. Come as you are. Leave feeling warm, awake, and connected

Join Rita for an uplifting blend of movement, breath awareness, and body-mind connection in this midweek reset. This class invites you to slow down, move with intention, and cultivate presence through accessible sequences that support mobility, balance, and inner calm. Perfect for all levels, Mindful Movement offers a space to tune in, let go, and reconnect.
Bring along a bottle of water.
*Mats available to borrow and buy

A practise that uses a sequence of poses to create strength and stability in your center.
There is a lot of emphasis on building a relationship with the core in this practise. This is beneficial because your core muscles stabilize your entire body.

Your abdomen is a pretty specialized area of your body. It's the only part of your body that receives no protection or support from your skeleton. Your abdominal muscles keep you upright, provide enough space for your organs to work, and counteract your back muscles.

Therefore, your core muscles are pivotal in posture, balance, and spinal stability. Another reason your core is essential is that it harmonizes the upper and lower body movements, allowing you to carry out the different yoga poses with steadiness and grace.

This is a 40 minute practise will suit all practitioners whether you are new to the mat or a seasoned yogi. It is followed by a Yinstorative practise which is a wonderful combination to pair together, so that you can end your evening feeling relaxed and rejuvenated.