Yoga posture which may incorporate vinyasa and some static postures. It focuses on strength and flexibility.

Yin yoga is a therapeutic style of yoga where asana/poses are practiced on or lower to the ground for gravity to help go deep in poses. Focus is placed on the breath as an important integration to allow the body to unwind and to release tension. Poses are held for longer duration than dynamic styles inviting calming intentions to harmonize mind and body. This style offers healing benefits resting the body, creating space and promoting a freer flow of prana that aids injury recovery and self-healing.

Mostly static postures exploring extension, flexibility and strength,

In these uncertain times our energy field gets caught up with worry and fear. This intuitive healing works on clearing pranic congestion that these emotions can cause, leaving you feeling lighter and calmer.

Come begin your day and enliven your soul through this early morning practice.
Hatha Yoga includes the practice of asanas -Yoga poses- which may incorporate vinyasa and some static poses. It focuses on strength and flexibility incorporating pranayama (breathing exercises),
which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.

This class is perfect for early mornings to prepare you for your day. It is open for all levels, beginner to advanced.