About Indyoga

Hello and welcome to Indyoga, thank you for taking the time to visit. How can we help?

Indyoga (named after my cat Indy 🙂) offers community classes and private 1-2-1 sessions in Boroughbridge and surrounding areas of North Yorkshire. Our wish and intention is to help you help yourself to feel better in daily life; physically, mentally and emotionally, to assist you coming to the mat from injury or complement your existing sports and activities, to encourage a beginner to come to their first class or motivate and support improving students to maintain commitment in their already growing practice. I hope you find fulfilment, challenge and enjoyment of yoga and movement.

My approach to teaching is positive & encouraging, fun and inclusive. I am not only passionate about being mindful within your own body and mobility, but allowing you to explore your own journey. Whilst supporting you to find ways to heal through the many benefits a regular practice can bring, my training with the school of ‘Real Flow Yoga’ embodies a balanced sequence within physical postures as well as mental and spiritual transformation through positive psychology. We bring ‘Flow State’ to our practice on our mats and our daily lives, with emphasis on the cultivation of mindfulness, trust and authenticity, as it is these 3 key qualities that unlock the flow state within us all! The ‘Real Flow Yoga’ ethos being ‘Yoga that attunes us to the Flow of Life’.

I am a qualified Usii Level II Reiki practitioner and would love to work with anyone that would benefit from the healing and relaxing practice of Reiki.

With many years spent on the water in board sports, such as Slalom Skiing, Wakeboard, Wakeskate, Surfing, Paddleboard and Wakesurf, it was a natural progression to take Yoga to the water and I am a Yoga Alliance qualified SUP Yoga Instructor and BSUPA Paddleboard Instructor. Would you like to join me to ‘Find your Flow’ on water on rivers and lakes around North Yorkshire? Visit my website Indyoga.UK to find out more information on Paddleboarding and SUP Yoga in your area and its many benefits.

I have no doubt you will enjoy all the wonderful aspects that Yoga, Reiki and Paddleboarding can offer you and I welcome you to your mat or board.