Playlists

Indyoga Real Flow 7

Meditation, Yoga Nidra and Readings

Movement & Mobility

Restorative Yoga

Sun & Lunar salutations and posture tutorials

Vinyasa Flow Yoga

Yin and Yang / YinVin Yoga

Yoga for Sports and Athletes

Recent videos

Embellish and Embrace your Yoga Flow - a chance to Explore, discover and experiment!

Tadasana Tutorial - Mountain Pose. A beginners standing asana for grounding and balance

Full Moon Kneeling Yoga Flow for the hips, legs, pelvis - for deep release and flexibility

Full Moon Yin Yoga for the hips, legs and pelvis - a deeply releasing and stretchy class

Keep on Moving' Yoga Flow - Feel your body move and find comfort and freedom through repetition

Restorative Yoga for the Spine - a passive way to release tension and stress in the spinal column

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