Playlists

Yoga Foundation Course

Functional Movement and Mobility

Vinyasa Flow Yoga Sequences

Yin Yoga Sequences

Hatha Yoga Sequences

Indyoga Real Flow 7

Meditation, Yoga Nidra and Readings

Restorative Yoga Sequences

Salutations and Asana tutorials

Senior and Chair Yoga

Well Woman Yoga

Yin and Yang / YinVin Yoga Sequences

Yoga Dance Sequences

Yoga for Sports and Athletes

Yogalates Sequences

Recent videos

60min Chair Yoga - Strengthening, releasing, and mobility, toward using props to enhance practice

60min Balancing Autumn Equinox Yoga Flow - for the full body

60mins Root to Rise Hatha Flow - Sivananda 12 (in reverse, a spinal sequence for the whole body

Yoga Foundation Course - Week 3 Strength, core and confidence building

60min Yoga Flow with Binds - visiting the Yamas and Aparigraha

60min Slow and StretchyYoga for the chakra system - mindful, steady pace, crown to root journey

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