Playlists

Functional Movement and Mobility

Vinyasa Flow Yoga Sequences

Yin Yoga Sequences

Hatha Yoga Sequences

Indyoga Real Flow 7

Meditation, Yoga Nidra and Readings

Restorative Yoga Sequences

Salutations and Asana tutorials

Senior and Chair Yoga

Well Woman Yoga

Yin and Yang / YinVin Yoga Sequences

Yoga Dance Sequences

Yoga for Sports and Athletes

Yogalates Sequences

Recent videos

25min Yoga Nidra for deep relaxation - a yogic sleep equivalent to 4hrs nap

60min Slow and Stretchy Side body Hatha Flow - twists and side bends to create length, strength and space

60min Heart centered spinal vinyasa yoga flow - upper back, chest, shoulders, arms and wrists

60min Heart chakra centered slow flow for the upper body & shoulders

60min Hamstrings and Hips - Functional movement and Yoga postures to ease tension in legs & hips

60min Guided visualisation and yoga for the head and neck - a practice that has inversions

See all videos