Playlists

Yoga Foundation Course

Functional Movement and Mobility

Vinyasa Flow Yoga Sequences

Yin Yoga Sequences

Hatha Yoga Sequences

Indyoga Real Flow 7

Meditation, Yoga Nidra and Readings

Restorative Yoga Sequences

Salutations and Asana tutorials

Senior and Chair Yoga

Well Woman Yoga

Yin and Yang / YinVin Yoga Sequences

Yoga Dance Sequences

Yoga for Sports and Athletes

Yogalates Sequences

Recent videos

Yoga Foundation Course - Week 3 Strength, core and confidence building

60min Yoga Flow with Binds - visiting the Yamas and Aparigraha

60min Slow and StretchyYoga for the chakra system - mindful, steady pace, crown to root journey

60min Yin Yoga Chakra Journey - root to crown rising

60min Hatha Yoga for the chakra system - a journey up the chakras from root to crown

60min Yin Yoga using a wall - use the wall as a prop and support for the full body

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