Playlists

Functional Movement and Mobility

Hatha Yoga Sequences

Indyoga Real Flow 7

Meditation, Yoga Nidra and Readings

Restorative Yoga Sequences

Salutations and Asana tutorials

Senior and Chair Yoga

Vinyasa Flow Yoga Sequences

Well Woman Yoga

Yin and Yang / YinVin Yoga Sequences

Yin Yoga Sequences

Yoga Dance Sequences

Yoga for Sports and Athletes

Yogalates Sequences

Recent videos

60min Guided visualisation and yoga for the head and neck - a practice that has inversions

60mins Slow and Stretchy for the upper body - releasing tension in chest, shoulders and upper back

60min Slow & Stretchy Yoga for the lower body - feet, knees, legs and hips

60min Hatha Flow for feet, knees, and legs - finding flexibility, & strength for standing balances

60min Modified Sivananda 12 - slow and stretchy for the spine, using props for all levels

60min Sivananda 12 - Hatha Yoga practice with Sun Salutations and 12 asana

See all videos