Yoga Foundation Course - Week 3 Strength, core and confidence building
Adrianne @ Indyoga21 August 2026 • Duration: 31 Minutes
Focus: Strength, core and building confidence
Chakra: Solar plexus
Element: Fire
Intention: Build strength, balance
Props needed: Blocks
Level: Beginner and open level
Style: Hatha yoga
Keywords: Hatha Yoga, Yoga beginners course, foundational yoga
A 30min sequence for the foundation course