Day 2 of the Real Flow 7 programme - Please visit https://indyoga.uk/contact-us/ to register your interest.

Heat Spanda Flow is our second sequence within a 7 class programme working through the Chakra system. This practice introduces the Swadhisthana Chakra or the sacral chakra and is sensual, creative and fluid.

Heat Spanda is a cooling, yet dynamic Yoga flow sequence that works with the lower body; strengthening ankles and legs in our standing balances, offering postures to work with hip opening and pelvic stabilisation, as well as providing release for the lower back and glutes. This practice can be challenging for beginners, but if you are comfortable and have good body awareness please take it at your own pace, taking rests when you need to. For all practitioners please respect your own body in this sequence and observe any medical conditions and injuries.

It would be handy to have a block and strap for this practice, but if you don't have these then a thick book or belt work just as well.

Listen to the inspired playlist for this sequence https://open.spotify.com/playlist/6j8wtY2Ztyk6k9j1Hak7A4?si=65a7b75e93fa40fa