Day 3 of the Real Flow 7 programme - Please visit https://indyoga.uk/contact-us/ to register your interest.

Heat Hara Flow is our third sequence within a 7 class programme working through the Chakra system. This practice introduces the Swadhisthana Chakra or the Solar Plexus chakra and is strengthening, empowering and centering.

Heat Hara is a dynamic Yoga flow sequence that works with the middle body; strengthening core and spine in our sun salutations and arm balances, offering postures to work with rib cage and middle back opening,, as well as providing release for the hip flexors and psoas. This practice can be challenging for beginners, but if you are comfortable and have good body awareness please take it at your own pace, taking rests when you need to. For all practitioners please respect your own body in this sequence and observe any medical conditions and injuries.

It would be handy to have a block and strap for this practice, but if you don't have these then a thick book or belt work just as well.

You can visit the synchronised sequence playlist here:
https://open.spotify.com/playlist/2HCWjeT6gwsqQ1GXMbNp58?si=6418e679da994fc9