Day 4 of the Real Flow 7 programme - Please visit https://indyoga.uk/contact-us/ to register your interest.

Heat Heart Flow is our fourth sequence within a 7 class programme working through the Chakra system. This practice introduces the Anahata Chakra or the heart chakra and is compassionate, kind and heart opening.

Heat Heart is a smoothdynamic Yoga flow sequence that works with the upper body; strengthening back and shoulders in our standing balances, offering postures to work with pelvic and spinal stabilisation, as well as providing release for the upper back and chest. This practice may be challenging for beginners, but if you are comfortable and have good body awareness please take it at your own pace, taking rests when you need to. For all practitioners please respect your own body in this sequence and observe any medical conditions and injuries.

It would be handy to have a block and strap for this practice, but if you don't have these then a thick book or belt work just as well.

Listen to the inspired playlist for this sequence
https://open.spotify.com/playlist/3EnvP60043YiRiWFcqakBd?si=50342283ed1b4979