Day 5 of the Real Flow 7 programme - Please visit https://indyoga.uk/contact-us/ to register your interest.

Cool Vishuddha Flow is our fifth sequence within a 7 class programme working through the Chakra system. This practice introduces the Vishuddha Chakra or the Throat chakra for communication, trust and honesty.

Cool Vishuddha is a cooling Yoga flow sequence that works with the upper body; strengthening shoulders and chest in prone and reclined postures, offering postures to work with upper back opening, as well as providing release for the shoulder girdle and neck. This practice can be suitable for beginners, but if you are comfortable and have good body awareness please take it at your own pace, taking rests when you need to. For all practitioners please respect your own body in this sequence and observe any medical conditions and injuries.

It would be handy to have a block, bolster and strap for this practice, but if you don't have these then a thick book, pillow or belt work just as well.

You can visit the synchronised sequence playlist here:
https://open.spotify.com/playlist/5eTZJsVmk0GXU06seGQU26?si=01a7efefc4d54995