Day 4 of the Real Flow 7 programme - Please visit https://www.momoyoga.com/indyoga/video-playlist/755 to register your interest.

A 30min soft, slow and nurturing cool heart flow. This is the fourth day within a 7 class programme working through the Chakra system. This practice introduces the Anahata Chakra or the heart chakra and offers a deep and soulful heart and mind. We explore the relationship of compassion and kindness to yourself as well as others.

Working to slow the breath to become centered, we begin to open the shoulders, chest and posterior chain with back bends and spinal mobility. Perfect if you suffer from poor posture, and tightness in the upper body and may have a low sense of self love.

This cooler, slower yoga practice will offer an opportunity to find inner softness to a hardened exterior.

Blocks may be handy if you have them and padding underneath the knees if you are on a hard surface.

Listen to the inspired playlist for this sequence
https://open.spotify.com/playlist/2lAWQjxHGluiM3HzJ3AVdx?si=94afd9f0989349e4
or choose to practice in silence.