These soft and smooth kneeling sun salutations are a good start to your day for easing through all the joints of the body without too much use of energy or stamina. However there are options to make this more dynamic. A releasing sequence for the neck, shoulders, spine, hips, knees and ankles, it covers the entire body for an all over tune up. Whilst this sequence can be modified, allow the breath to guide you from pose to pose.

As the name suggests they are kneeling salutations, a lot of time is spent on the knees and transitioning from pose to pose in a kneeling flow. For this reason I would suggest using additional padding under the knee caps or to know when to come off the knees for a rest. If you have knee injuries this may not be for you, I'll let you make the choice.