To celebrate the Summer Solstice and the Longest day of the Year as well as International Yoga Day, I wished to do my own practice and share this with you today. A combo of a few Sun Salutations (Surya Namaskar) including Kneeling Sun Salutations to warm up, Sivananda, Ashtanga A&B, Dancing Warrior and Tripsichore.

Take rests when you need, take modifications when you need, and enjoy your Summer Solstice practice with this 30 min sequence.