Slow and Steady Yoga for the chest, upper body and shoulder release
Free
Adrianne @ Indyoga
16 October 2022
•
Duration:
24 Minutes
A slow and steady movement and mobility sequence for the Upper body; to include opening and expansion of the chest & ribcage, lateral and back extensions, as well as flexions and rotations.
Please have a pair of blocks handy or a bolster or thick pillow for this practice.
Please have a pair of blocks handy or a bolster or thick pillow for this practice.