60mins Spinal Movement & Mobility - release tightness, tension and stiffness of the torso
Free
Adrianne @ Indyoga
13 June 2023
•
Duration:
59 Minutes
A 60 min sequence dedicated to your spine! Releasing tightness, tension, stiffness and bringing further range of movement and mobility to the whole trunk of the body by working at connective tissue of the hips and legs.
No props are needed for this practice, but a strap or belt and a block could be handy should you need them Take your options throughout according to your range of motion and find freedom in your spine.
No props are needed for this practice, but a strap or belt and a block could be handy should you need them Take your options throughout according to your range of motion and find freedom in your spine.