A 60mins functional movement and Yoga sequence for anyone who wishes to mobilise hip joints and pelvis, as well as strengthen and release tightness of the muscles of the legs and spine. A practice that is suitable for anyone, if you are beginner please go slow at your own pace and range of your motion, not trying to overstretch, but to find your place of resistance and challenge.

A strap and blocks are handy for this practice as is a bolster or a thick pillow.