30min Nervous System Reset - through breath, movement, activation, release and relaxation Free
Adrianne @ Indyoga26 April 2025 • Duration: 33 Minutes
A 30min Nervous System Reset to allow the autonomic nervous system to come in to balance and equilibrium. Allow activation of the Sympathetic Nervous System (SNS) through activation and stimulation as well as release, rest and relaxation when activating the Parasympathetic Nervous System.