Yin - Online
Online
Giovedì, 30 marzo •
20:00 - 21:00
Glasgow, 1
Jo O'Neill
Descrizione
Yin Yoga is a slower-paced, more meditative, spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.
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