Spring Equinox is a time of renewal and rebirth - the tipping point of light returning and rising out of the darkness. Kundalini Yoga kriyas are a deeply cleansing and effective way to awaken your inner strength and vitality, breath by breath. An exact, dynamic combination of postures, movement, breath, sound and meditation.

Join this session to shake off sluggish metabolism and the remnants of old emotions and habits that may be holding you back. When our energy flow is continuous and clear, we feel lighter, more creative, playful and radiant.

The gong’s rhythmic overtones impact the body and its meridians and help clear the aura. They penetrate every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection.

Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion/yoga block, light blanket for comfort. All welcome. No previous experience necessary. Not suitable during pregnancy.