During this session we’ll explore a blend of sound, breathwork, movement and meditation to balance the body’s glandular system. The glands play an essential role in cleansing our fluid system, releasing toxins and supporting overall health.

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, energy flows freely. You’re lit up from within.

The gong’s rhythmic overtones impact the body and its meridians and help clear the aura. They penetrate every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection.

Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion/yoga block, light blanket for comfort. All bodies welcome. No previous experience necessary. Not suitable during pregnancy.