This therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as gongs, Tibetan singing bowls, chimes. Through the sounds and vibrations, your mind enters a meditative a relaxed state. This brings about healing at mental, emotional, and physical levels.

During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur.

Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.