Pilates Online
Tuesday, 31 January • 12:30 - 13:15
Glasgow, 1
Colette Ward
Mat-work using balls, blocks and pilates bands.
Although you will practice this at home, the class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.