This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & focus leading you into your own power.
Pilates is a system for concentration and control. This class is a mat class and may use small equipment. The room is heated which means you will sweat and smile and laugh possibly.