Pilates begins with concentration, control, centre, precision, flow and the beauty of the breath. It is all about slow, controlled movements but its fitness and health rewards are supercharged.
Pilates is perfect for menopausal issues, building a stronger you.

REFORMER BLEND

A workout combining the use of accessories such as toning balls with reformer exercises to shape the entire body and improve coordination.

You can purchase 1 class or a block deal.