Our Sunday morning begins with breath flow progressing into vinyasa, allowing the movements to flow effortlessly with the breath. Merging our practice into the slower paced style of yin to target the connective tissues, poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.

Mat-work using balls, blocks and pilates bands.
Although you will practice this at home, the class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.