Ease through your vinyasa to a perfect restorative practice this Sunday.
Lola covering for James.

Journey to Universal Truth
Join me for this three-part journey into a realm of healing, insight and intuition.

Part 1 – Kriya
We’ll prepare the body and quieten the mind through a blend of physical postures, breathing techniques and mantra.

Part 2 – Gong immersion
We'll then move into a seated meditation immersing in sacred sound with Venus and Symphonic gongs.

Part 3 – Deep relaxation with Wahe Guru Mantra

Healing vibrations
The gong’s rhythmic overtones impact the body and its meridians and help clear the aura. They penetrate every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection.

All welcome. No previous experience necessary. Not suitable during pregnancy.
Wear loose comfortable clothing. Bring a mat, bottle of water, a small cushion/support and light blanket for comfort.