Our Sunday morning begins with breath flow progressing into vinyasa, allowing the movements to flow effortlessly with the breath. Merging our practice into the slower paced style of yin to target the connective tissues, poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.

Kundalini Yoga rebirthing kriyas are a deeply cleansing and effective way to awaken your inner strength and vitality, breath by breath. An exact, dynamic combination of postures, movement, breath, sound and meditation.

We all have the desire to be happy. Desire can become an endless pursuit when we stand in our own shadow and can’t see the Sun. Simply being, living and enjoying is our most natural gift. Yet we form mental clutter – hidden or subconscious patterns and habits that block our core vitality and truth.

The idea of rebirthing is to release the subconscious – the storehouse of misery. In this session you’ll experience the technology of Kundalini Yoga rebirthing with gong to de-clutter the mind and peel off the layers. Heal the pain of the past and overcome the obstacles to true happiness.

All welcome. No previous experience necessary. Not suitable during pregnancy. Wear loose comfortable clothing. Bring a mat, bottle of water, a small cushion/support and light blanket for comfort.