Our Sunday morning begins with breath flow progressing into vinyasa, allowing the movements to flow effortlessly with the breath. Merging our practice into the slower paced style of yin to target the connective tissues, poses are held for a longer period of time, in a supported way using blocks and bolsters. It's an ahhhhhh to the weekend.

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung

A calm and open heart is boundless, naturally expansive, without limitation or fear. The heart has its own energy field - a magnetic frequency ready to receive. When we shift out of the head and into our heart, life simply flows. Trust this journey of self-exploration and that you are loved. Opportunities and prosperity come in different forms than you previously imagined. Join this session to connect, breath, move and chant together as One.

The gong’s rhythmic overtones impact the body and its meridians and help clear the aura. They penetrate every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection.

Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion/yoga block, light blanket for comfort. All welcome. No previous experience necessary. Not suitable during pregnancy.