Guarda ora
O accedi per continuare a guardare
Morning Mantra - Lower back release
Colette Ward
24 dicembre 2021
•
Durata:
60 Minuti
Creating space in the lower back and pelvis is essential for our joy. This weight-baring area can feel blocked and even congested. By using the yoga block and breath awareness we feel into the zone and create more space with each breath.