Slowflow with Yin ending
Colette Ward11 December 2021 • Duration: 60 Minutes
Less weight on the hands, this release flow allows you to repeat and feel deeper as we progress. The class also end with yin shoulder work with the block.
11 December 2021 • Duration: 60 Minutes
Less weight on the hands, this release flow allows you to repeat and feel deeper as we progress. The class also end with yin shoulder work with the block.