Gentle Flow Yoga
8 June 2026 •
10:30 - 11:30
Selena Hilltout
Selena is a yoga, breathwork and meditation teacher with over 500 hours of yoga teacher training, including time spent training in India. Where she deepened her knowledge and practice in yoga philosophy, Ayurvedic studies and meditation. Her work brings together yoga, breathwork and holistic wellbeing. Alongside her yoga training, Selena has studied personal training, nutritional healing, NLP, Reiki and breathwork with Oxygen Advantage, giving her a broad and integrative approach to supporting mind and body health. Selena’s classes are welcoming, uplifting and deeply restorative. She has a strong interest in nervous system regulation, breath, and the connection between nutrition, energy and emotional wellbeing. Students often comment on Selena’s calming, soothing voice and say they leave her classes feeling lighter, clearer and more relaxed.
6 spots available
Description
A fun, nurturing class to ease you into the week, combining gentle flowing movement with simple, effective breathwork.
You’ll be guided through, mindful sequences designed to release tension, improve mobility, and reconnect you with your body. Throughout the class, we’ll incorporate breath practices to support your nervous system, helping you feel more balanced, focused, and at ease.
This is a space to move, breathe deeply, and reset both body and mind.
You’ll leave feeling grounded, calm, and ready to move into your week with greater clarity and energy.
Suitable for all levels, including beginners or anyone looking for a softer, more supportive practice.
You’ll be guided through, mindful sequences designed to release tension, improve mobility, and reconnect you with your body. Throughout the class, we’ll incorporate breath practices to support your nervous system, helping you feel more balanced, focused, and at ease.
This is a space to move, breathe deeply, and reset both body and mind.
You’ll leave feeling grounded, calm, and ready to move into your week with greater clarity and energy.
Suitable for all levels, including beginners or anyone looking for a softer, more supportive practice.