Gentle Flow Yoga
24 October 2026 •
09:30 - 10:30
Selena Hilltout
Selena is a yoga, breathwork and meditation teacher with over 500 hours of yoga teacher training, including time spent training in India. Where she deepened her knowledge and practice in yoga philosophy, Ayurvedic studies and meditation. Her work brings together yoga, breathwork and holistic wellbeing. Alongside her yoga training, Selena has studied personal training, nutritional healing, NLP, Reiki and breathwork with Oxygen Advantage, giving her a broad and integrative approach to supporting mind and body health. Selena’s classes are welcoming, uplifting and deeply restorative. She has a strong interest in nervous system regulation, breath, and the connection between nutrition, energy and emotional wellbeing. Students often comment on Selena’s calming, soothing voice and say they leave her classes feeling lighter, clearer and more relaxed.
8 spots available
Description
A balanced and uplifting class to start your weekend, combining the steadiness of Hatha yoga with gentle, flowing movement.
You’ll move through a series of postures designed to build strength, improve flexibility, and support overall wellbeing, with a focus on linking breath to movement. Expect a mix of held poses and simple flows, allowing time to explore each posture while maintaining a sense of flow.
Each session you will learn breath work practices designed to support your nervous system and restore balance.
This class offers the perfect blend of effort and ease, helping you feel both energised and grounded.
You’ll leave feeling stronger, more open, and ready to enjoy the rest of your weekend.
Suitable for all levels, with options provided to support both beginners and those with more experience.
You’ll move through a series of postures designed to build strength, improve flexibility, and support overall wellbeing, with a focus on linking breath to movement. Expect a mix of held poses and simple flows, allowing time to explore each posture while maintaining a sense of flow.
Each session you will learn breath work practices designed to support your nervous system and restore balance.
This class offers the perfect blend of effort and ease, helping you feel both energised and grounded.
You’ll leave feeling stronger, more open, and ready to enjoy the rest of your weekend.
Suitable for all levels, with options provided to support both beginners and those with more experience.