Sunday Sanctuary ~Relaxation, Reiki, Sound Healing
25 October 2026 •
17:15 - 18:15
Selena Hilltout
Selena is a yoga, breathwork and meditation teacher with over 500 hours of yoga teacher training, including time spent training in India. Where she deepened her knowledge and practice in yoga philosophy, Ayurvedic studies and meditation. Her work brings together yoga, breathwork and holistic wellbeing. Alongside her yoga training, Selena has studied personal training, nutritional healing, NLP, Reiki and breathwork with Oxygen Advantage, giving her a broad and integrative approach to supporting mind and body health. Selena’s classes are welcoming, uplifting and deeply restorative. She has a strong interest in nervous system regulation, breath, and the connection between nutrition, energy and emotional wellbeing. Students often comment on Selena’s calming, soothing voice and say they leave her classes feeling lighter, clearer and more relaxed.
8 spots available
Description
End the week with an evening of deep rest, healing and gentle restoration for mind, body and nervous system.
This calming session weaves together soothing music, sound healing, Reiki, EFT tapping, gentle yoga breathwork and guided relaxation to help you slow down, release tension and reconnect with yourself. Some evenings may also include chakra-focused relaxation mindfulness and meditation practices to support balance, grounding and emotional well-being.
Led by Selena this class is designed to be accessible, nurturing and deeply restorative ~ no experience needed. Simply come as you are, get comfortable, breathe deeply and allow yourself time to relax and reset before the week ahead.
This calming session weaves together soothing music, sound healing, Reiki, EFT tapping, gentle yoga breathwork and guided relaxation to help you slow down, release tension and reconnect with yourself. Some evenings may also include chakra-focused relaxation mindfulness and meditation practices to support balance, grounding and emotional well-being.
Led by Selena this class is designed to be accessible, nurturing and deeply restorative ~ no experience needed. Simply come as you are, get comfortable, breathe deeply and allow yourself time to relax and reset before the week ahead.