InFlow Studios - Schedule

January 12 - 18 2026

This week

Monday, January 12

8:30 AM

Ian

Gentle Morning Rise Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Gentle Morning Rise Flow

January 12, 2026 • 8:30 am - 9:30 am

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Ian Miller

Ian Miller is a certified breathwork facilitator, 300-hour yoga teacher, and co-founder of Respire Life, a practice dedicated to helping individuals reprogram limiting patterns and create habits that support joy, creativity, and authentic living. Integrating evidence-based breathwork techniques, mindful movement, and a passion for behavioral science, Ian guides clients in releasing stress, regulating the nervous system, and restoring a sense of inner clarity and vitality. His facilitation blends structure practices and guided by intuition— a primary focus is to offer a safe space for transformation through awareness, embodiment, and breath. Through workshops, retreats, and private sessions, Ian empowers individuals to align daily routines with their higher potential and live from a more inspired, creative state of being.

Description

This class integrates gentle yoga, functional mobility, and guided breath techniques to awaken the body mind system for optimal physical and mental performance to start the week right. Morning movement helps regulate the body’s circulation and restore mobility. Participants leave feeling energized yet calm, with improved alignment, posture, and mental clarity to begin the day and week with balance, intention and a big win for self improvement

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10:00 AM

Ian

Breathe into Being

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Breathe into Being

January 12, 2026 • 10:00 am - 11:00 am

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Ian Miller

Description

This morning session blends pranayama, conscious connected, functional breath and other techniques to regulate the nervous system and awaken intuitive awareness. Through guided breathwork techniques, participants are invited to breathe into their most authentic, highest self and aligned state of being—taping in to personal clarity, presence, and grounded energy to carry into the day and week ahead

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12:00 PM

Heather

Ember to Flame

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Ember to Flame

January 12, 2026 • 12:00 pm - 1:00 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Heather Maine

Heather Main is a 200-hour YTT certified Yoga Instructor, Reiki and energy work practitioner, cold plunge coach, and co-owner of Respire Life, a breathwork-based wellness company. She is passionate about guiding others through practices that connect mind, body, and spirit—helping them discover their own inner balance, clarity, and strength. Through her grounded yet heart-centered approach, Heather creates safe, supportive spaces for self-discovery, healing, and transformation. Her work inspires others to reconnect with themselves, find peace in the present moment, and live empowered, intentional lives.

Description

This class is a gentle invitation to connect with your body, your breath, and your inner rhythm. We’ll begin with soft, mindful stretches to awaken the body and release tension, then gradually flow into a nourishing vinyasa sequence that builds warmth, strength, and presence. Each movement is guided by the breath, encouraging you to listen inward and move with intention.
You’ll leave feeling grounded, open, and refreshed—ready to carry that sense of calm energy with you into the rest of your day.

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6:00 PM

Ian

Vin to Yin Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Vin to Yin Flow

January 12, 2026 • 6:00 pm - 7:00 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Ian Miller

Description

This evening class blends dynamic Vinyasa-inspired movement with restorative Yin postures to release tension, restore mobility, and calm the nervous system. Starting with a flow sequence to energize and align the body, then practice transitions into deep, supported stretches that promote relaxation, flexibility, and mental clarity. Participants leave grounded, balanced, and prepared for a restful evening.

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7:30 PM

Ian

Rest and Restorative Breathwork

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Rest and Restorative Breathwork

January 12, 2026 • 7:30 pm - 8:30 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Ian Miller

Description

This evening breathwork session is designed to help you release the stress and tension of the day through a guided, restorative practice. Using a focus on slow deep rhythmatic breaths to stimulate a deep meditation, the practice calms the nervous system, promotes deep relaxation, and restores energetic balance. Participants leave feeling grounded, centered, and prepared for a restful night, with enhanced clarity, emotional ease, and inner calm.

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Tuesday, January 13

4:30 PM

Tyler

Hatha Therapeutic Yoga

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Hatha Therapeutic Yoga

January 13, 2026 • 4:30 pm - 5:25 pm

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Tyler Downing

Tyler is a 500 hour certified multi style yoga and mindfulness teacher who helps people build a calmer, more honest relationship with their body and nervous system. He teaches a range of practices, from slower hatha based classes, yin, restorative and therapeutic style yoga to mindful vinyasa flow, along with meditation and breathwork. His approach is grounded and straightforward, using clear language and simple, functional movement so sessions feel accessible rather than overwhelming. Drawing from his own practice, years working in the trades and a background in Brazilian Jiu Jitsu, Tyler focuses on practical strength, mobility and stability that support real life, including walking, working, aging and recovering from stress. He has been teaching yin, restorative, therapeutic style and vinyasa classes for several years and has experience with beginners, people dealing with high stress or burnout, older adults and clients with limited mobility, always offering variations so each person can move in a way that feels safe and doable. Tyler’s intention is not to push people to their edge, but to help them reconnect with their body in a way that feels respectful and grounding. People often leave his classes and sessions feeling a bit calmer, more present and more at home in themselves.

Description

Combining traditional yoga with functional mobility and mindful awareness, this class supports strength, flexibility, and ease of movement in the body. Postures are approached in a thoughtful, accessible way, with options to gently increase intensity based on individual needs. This class is ideal for improving mobility, reducing tension, and building a deeper connection to the body through conscious movement and breath.

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6:00 PM

Tyler

Restore and Meditate

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Restore and Meditate

January 13, 2026 • 6:00 pm - 6:55 pm

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Tyler Downing

Description

This deeply calming class blends restorative yoga with guided meditation to support rest, recovery, and nervous system regulation. Using supportive props, students are invited into comfortable, held postures that encourage deep relaxation. Gentle meditation and breath awareness help quiet the mind and create space for restoration, grounding, and inner stillness.

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Wednesday, January 14

8:15 AM

Shannon

Morning Movement Medicine — Hatha - With Shannon

January 14, 2026 • 8:15 am - 9:15 am

Shannon Banfield

Shannon is a yoga instructor trained in Hatha, Vinyasa, & Yin Yoga, with a deep devotion to somatic, experiential movement as a way of life. Her classes honour yoga as more than a physical practice. Weaving breath, sensation, subtle awareness, and intentional transitions to cultivate intimacy between mind, body, and inner listening. Drawing from traditional foundations while embracing intuitive, modern flow, Shannon offers practices that feel both grounded and quietly ceremonial. Each class is held with clear intention (sankalpa), prioritizing safety, reverence, and self-trust. Through simple ritual and spacious pacing, students are invited to cross a gentle threshold into presence. A safer space to listen inward, honour your own unique rhythm, and meet yourself exactly where you are. Shannon’s teaching is rooted in presence, devotion, and remembrance; of the body’s wisdom, individual truth, and our shared interconnectedness. Come as you are. The practice meets you there.

Description

A gentle unfolding of body and breath, this Hatha practice offers space to listen inward. Rooted in breath and with mindful attention to alignment and sensation, we move intentionally, layering awareness and strength from the inside out. Between movement and stillness, you’ll access the subtle medicine that lives within. A cultivation nourishing the body, mind, and spirit as you step into your day feeling more grounded in ease, clarity and peacefulness.

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9:30 AM

Shannon

Strengthen & Lengthen — Vinyasa with Shannon

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Strengthen & Lengthen — Vinyasa with Shannon

January 14, 2026 • 9:30 am - 10:30 am

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Shannon Banfield

Description

Move with intention, breathe with purpose, and feel your body awaken. A journey where strength meets fluidity. This quicker-paced, vibrant Vinyasa invites you to stretch beyond inner limits while discovering new strengths inside and out. Each transition becomes a conversation between breath and motion, guiding you toward deeper self-connection, balance, and empowerment. Step onto the mat and let your practice become a rhythmic dance of power, grace, and presence.

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6:15 PM

Shannon

Reiki & Restore Fusion - Yin Yoga with Reiki

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Reiki & Restore Fusion - Yin Yoga with Reiki

January 14, 2026 • 6:15 pm - 7:45 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Shannon Banfield

Description

An invitation to soften, surrender, and receive. This restorative Yin practice supports deep physical and energetic renewal through long-held, supported shapes and conscious breath. As the body rests, the nervous system unwinds, creating space for quiet healing and inner listening. With consent, Reiki is offered as a subtle energetic companion, guiding you toward balance, ease, and restoration. A refuge from the outer world and a nourishing complement to any movement practice.

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Thursday, January 15

5:30 PM

Heather

Soul into Motion

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Soul into Motion Cancelled

January 15, 2026 • 5:30 pm - 6:30 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Heather Maine

Description

This class is a journey through breath, movement, and stillness — an invitation to come home to yourself. We begin by connecting to the breath using pranayama techniques, awakening the body and quieting the mind. Guided movements help you soften into your body’s natural rhythm through curiosity and playfulness. Next, we open into a period of free-flowing, expressive, ecstatic dance — a space to feel, release and move intuitively without judgment.
We’ll close by slowing down, grounding back into stillness with a guided meditation to integrate and restore.
No dance experience is needed—just an open heart, a curious mind, and a willingness to let the body lead.

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7:00 PM

Heather

Melt into Stillness

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Melt into Stillness Cancelled

January 15, 2026 • 7:00 pm - 8:00 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Heather Maine

Description

A slow restorative journey designed to nurture the body and soul.
Through gentle, long-held Yin postures and mindful breath, we create space to release, receive and restore. Each shape is held with presence, inviting you to soften into sensation while releasing tension from deep within the body's connective tissues and find peace as you melt into stillness.
This class is a practice of letting go - of effort, of busyness, of doing - so you can simply be. Leave feeling replenished and renewed from the inside out.

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Friday, January 16

12:00 PM

Francine

Regulate and Restore - with Francine

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Regulate and Restore - with Francine

January 16, 2026 • 12:00 pm - 1:00 pm

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Francine Deparnay

Francine Deparnay is a yoga teacher and guide for women returning to themselves. Her journey began in 2017, after experiencing deep personal loss and a complete nervous-system collapse that changed the course of her life. Yoga carried her from survival into remembrance — of intuition, breath, and inner wildness. Through yoga, breathwork and meditation, Francine creates space for release, emotional unwinding, and reconnection to the body’s wisdom. She is honoured to support others in rewriting their story one breath at a time.

Description

This class is a nurturing nervous-system recovery class combining slow flow, mindful movement, and grounding floor work. Created for those healing from stress or trauma, this practice supports emotional decompression, internal safety, and a gentle reset for the body and mind.

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Saturday, January 17

No classes

Sunday, January 18

No classes

January 12 - 18 2026

This week