Monday, January 5
8:30 AM
Ian
Gentle Morning Rise Flow
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
10:00 AM
Ian
Breathe into Being
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
12:00 PM
Heather
Ember to Flame
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
6:00 PM
Ian
Vin to Yin Flow
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
7:30 PM
Ian
Rest and Restorative Breathwork
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Tuesday, January 6
No classes
Wednesday, January 7
8:15 AM
Shannon
Morning Movement Medicine — Hatha - With Shannon
8:15 AM
Shannon
Morning Movement Medicine — Hatha - With Shannon
9:30 AM
Shannon
Strengthen & Lengthen — Vinyasa with Shannon
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
6:30 PM
Shannon
Reiki & Restore Fusion - Yin Yoga with Reiki
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Thursday, January 8
5:30 PM
Heather
Soul into Motion
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
7:00 PM
Heather
Melt into Stillness
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Friday, January 9
12:00 PM
Francine
Regulate and Restore - with Francine
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Saturday, January 10
No classes
Sunday, January 11
No classes