**Exclusively for London Borough of Harrow Residents**

Gentle Hatha Yoga – A Trauma-Sensitive Practice 🧘‍♀️✨

Join us for a soothing and mindful Hatha Yoga session designed for all levels, with a trauma-sensitive approach that encourages self-awareness, choice, and deep relaxation. This class is an invitation to move gently and intuitively, connecting breath with movement in a safe and supportive space.

🌿 Class Details:
✔ Private Event – The link will be shared upon invitation.
✔ Hosted by The Family Hub, creating a nurturing and inclusive environment.
✔ Mats provided – Please bring a blanket or cushion for added comfort.
✔ Donations are welcome to help keep our classes and services accessible to all.

Take this time to unwind, reconnect, and move at your own pace. Whether you’re new to yoga or a seasoned practitioner, this practice is about honoring your body and finding stillness within movement.

We look forward to sharing this space with you. 🌸💛 Reserve your spot today!

For Health & Safety, please fill out the following form (one-off): https://forms.office.com/r/UXvfRNQyyk

Follow us on Instagram @RiseWithInnerLight for updates, inspiration and more

**Exclusively for London Borough of Harrow Residents**

Gentle Hatha Yoga – A Trauma-Sensitive Practice 🧘‍♀️✨

Join us for a soothing and mindful Hatha Yoga session designed for all levels, with a trauma-sensitive approach that encourages self-awareness, choice, and deep relaxation. This class is an invitation to move gently and intuitively, connecting breath with movement in a safe and supportive space.

🌿 Class Details:
✔ Private Event – The link will be shared upon invitation.
✔ Hosted by The Family Hub, creating a nurturing and inclusive environment.
✔ Mats provided – Please bring a blanket or cushion for added comfort.
✔ Donations are welcome to help keep our classes and services accessible to all.

Take this time to unwind, reconnect, and move at your own pace. Whether you’re new to yoga or a seasoned practitioner, this practice is about honouring your body and finding stillness within movement.

We look forward to sharing this space with you. 🌸💛 Reserve your spot today!

For Health & Safety, please fill out the following form (if not previously done): https://forms.office.com/r/UXvfRNQyyk

Follow us on Instagram @RiseWithInnerLight for updates, inspiration and more