**Exclusively for London Borough of Harrow Residents**

Class Name: Inner Light Circle
Duration: 90 minutes
Cost: FREE community offering
Frequency: Monthly

About the Session:
Step into a gentle space of stillness and breath, designed to restore your nervous system and reconnect you to yourself.

This 90-minute community retreat is an invitation to slow down, tune in, and be held — just as you are. Through guided mindfulness practices, breathwork, gentle movement, and extended meditation, we create space to exhale the noise of daily life and soften back into presence.

Whether you're new to meditation or seeking deeper inner calm, this session offers a safe, inclusive environment to regulate, reset and remember the wisdom of your body and breath.

Expect:
Grounding breath work to soothe the mind
Simple mindfulness techniques for everyday calm.

Gentle movement to reconnect to the body
Guided meditation and silent rest
A welcoming, judgment-free community atmosphere

What to bring:
A cushion or blanket for comfort, a journal if you like to reflect, and an open heart. All bodies, all backgrounds, and all levels of experience are welcome.

This class is completely free as a monthly offering to the local community — because healing should be accessible to all.

Complete Inner Light's Yoga Waiver at least 24 hours before the class starts: https://tally.so/r/3xq0zk

Follow us on Instagram @RiseWithInnerLight for updates, inspiration and more

**Exclusively for London Borough of Harrow Residents**

Class Name: Inner Light Circle
Duration: 90 minutes
Cost: FREE community offering
Frequency: Monthly

About the Session:
Step into a gentle space of stillness and breath, designed to restore your nervous system and reconnect you to yourself.

This 90-minute community retreat is an invitation to slow down, tune in, and be held — just as you are. Through guided mindfulness practices, breathwork, gentle movement, and extended meditation, we create space to exhale the noise of daily life and soften back into presence.

Whether you're new to meditation or seeking deeper inner calm, this session offers a safe, inclusive environment to regulate, reset and remember the wisdom of your body and breath.

Expect:
Grounding breath work to soothe the mind
Simple mindfulness techniques for everyday calm
Gentle movement to reconnect to the body
Guided meditation and silent rest
A welcoming, judgment-free community atmosphere

What to bring:
A cushion or blanket for comfort, a journal if you like to reflect, and an open heart. All bodies, all backgrounds, and all levels of experience are welcome.

This class is completely free as a monthly offering to the local community — because healing should be accessible to all.

Complete Inner Light's Yoga Waiver at least 24 hours before the class starts: https://tally.so/r/3xq0zk

Follow us on Instagram @RiseWithInnerLight for updates, inspiration and more

Need a better nights sleep?

A gentle online yoga class to help you return to yourself and prepare your body for the changes to come — wherever you are.

In this sanctuary of breath, movement, and stillness, we honour the body, calm the mind, and create space to simply be. Safely.

Grounding practices, mindful transitions, breathwork, and affirmations support you in reconnecting with your inner peace, without needing to leave your home.

No experience needed — just a quiet space, your presence, and the willingness to soften.

Heads up: Keep a cushion or blanket handy. Make sure you have your doctor's consent before starting any exercise program.

A link will be uploaded an hour before the session. Please ensure your liability waiver details have been sent to us at innerlightyoga@icloud.com.

For updates please make sure to follow us Instagram @RiseWithInnerLight or contact us directly with any queries you may have.

Let's make this sacred time even better... together.